New Year & Shape Shifting: 7 Shift Questions

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Happy New Year and warm wishes! Life, love and moments of joy are precious. SAVOR them.

May your life seeds and learnings from 2018, and before, anchor you. AND, spring you forward for deep meaningful shifts for yourself and humanity. Seeds come from everything … including joy, pain, love, lessons and loss. All bear fruit.

That's my life experience, and 2018 offered lots of seeds. For me, heartfelt joy and and deep grief pain swirled together for much of the year, overlapping. I learned this year that the color pink reflects the emotional mix of love and grief together. I was intrigued when a pink rose came up for me through this experience of unearthing and shifting emotions and stuckness. Through this, I learned more about my habits and patterns around emotions of love and grief. Have lots of experience with them both.

We all hold patterns, some from generations before, passed through in our DNA. These conscious and unconscious patterns impact our lives and choices. By becoming more aware of them, we have more choice to change or shift. What happens? Become more self-aware, and more other-aware.

What fruit do you want to create, bring forward in your life journey? What do you want to create as a legacy? If if you don’t like/want your current life shape and path, then shift it.

7 Questions Shifting Your Shape. Your life journey. Ask yourself:

  • What do I want to take forward?

  • What’s calling to acknowledge and put aside, or leave behind?

  • What's calling to emerge? What new pattern or way of being?

  • What habits/ patterns are overloaded or too light? Around Sensing, Being, Doing?

  • What nourishes my soul?

  • What do I want to savor more?

  • What nourishes and develops my body wisdom? What practices awaken my body consciousness of nudges, constrictions, openness and emotions? Do them. These will gift with growth in mind-body wisdom, somatics.

Some wishes for you… Nurture self, as well as nurture others. Get SLEEP (8 -9 hours per night. Will share more on sleep impacts later). Remember to BE.

Be well, be kind, be wise. … With Love, Susan

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